TIPS TO PICK THE RIGHT EYE GLASSES FOR YOUR C ..
Jul 11 - 2021
Food For Healthy Eye Sight
The eye is very sensitive part of human boy that reacts to light and allow vision.To keep your eye healthy its very important to manitanin a healthy and well balance diet. Food that contain a range of vitamins,minerals, and nutrients also know as a antioxidant helps to reduce risk of various eye condition like:
Poor night vision
Age related macular degeneration (AMD)
Dry eye
Cataract
Glaucoma
Your eyes need many types of antioxidants to stay healthy. These include:
- • Zeaxanthin & lutein
- • vitamins A, C, E
- • omega-3 fatty acids
- • zinc
- • beta-carotene
Here are a few foods that must be taken for better eye health for you and the ones you care about:
1.Carrot
Carrots are rich in both Vitamin A and beta carotene. Beta carotene gives carrots their orange color.Vitamin A plays an essential role in vision. It is a component of a protein called rhodopsin, which helps the retina to absorb light. Vitamin A can prevent the formation of cataracts and macular degeneration, the world’s leading cause of blindness. In the developing world, vitamin A deficiency is the leading cause of blindness. A lack of vitamin A can also lead to xerophthalmia, a condition in which the eyes can no longer produce tears, causing dryness in the eyes, swollen eyelids.
2.Fish
In most of the fish contain omega-3 fatty acids that play very important role for the visual development of eye. and health of the retina in the back of the eye.
3.Nuts & Seeds
Nuts & seeds like almonds, pistachios or walnuts, richness in omega-3 fatty acids and vitamin E makes them highly beneficial for your eye health. Consuming regular amounts of vitamin E can help prevent age-related macular degeneration as well as cataracts.
4.Eggs
Eggs are one of the best food to eat for eye health. The yolks contain vitamin A, lutein, zeaxanthin, and zinc, which are all vital to eye health.
5.Milk & courd
Dairy products such as milk and yogurt are one of the good food for the eyes health. They contain vitamin A as well as the mineral zinc. Vitamin A protects the cornea and zinc helps bring that vitamin to the eyes from the liver. Zinc is found throughout the eye, especially the retina and choroid, Dairy can be consumed throughout your day. Serious eye conditions may be avoided if you include foods that contain a range of vitamins, nutrients, and minerals, known as antioxidants. Eye conditions that you may be able to prevent with a healthy diet include:
